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Move Create Inspire

Free activities to improve your well-being and manage stress

Move Create Inspire

To Register You Can:

Scan: QR code

Email: Community Programs

Call: 613-267-1224


Relieve Stress & Improve Your Well-Being With Art & Movement



Have you been looking for ways to improve your well-being and manage stress in your life? There’s a space for you at the Move, Create, Inspire program where you can express yourself through the freedom of movement and creativity.


Every week for two hours, you’ll have the opportunity to discover new ways to connect with yourself and others at the Perth Public Library.

No experience needed and all materials are provided. We meet in a relaxed and supportive space so you can be comfortable taking part in the activities.

Guided by therapeutic professionals you’ll learn to use art and movement to nurture your mind, body and spirit. Here’s what you can look forward to:

  • Gentle movement (led?)
  • Drawing (topics? materials?)
  • Crafting (topics? materials?)

What are the therapeutic benefits of movement and creativity?


Every person responds to movement and creativity therapy in their own way unique way. During and after Move, Create, Inspire program you may feel a variety of….

  • one
  • two
  • three
  • four
  • five

Winter Session Details


Program Leaders Here
FAQs Here
Links to other health resources Here